Stress at work is quite a familiar concept for the modern man. One of the key causes of stress is stress. It often occurs in connection with the increasing demands from management, legislation, etc,Long and regular stress ultimately leads to psychosomatic diseases, nervous exhaustion, frustration. Next, former interest and enthusiasm to work responsibilities gradually runs out. All this leads to decreasing productivity, which is fraught with negative consequences both for the employee and for the organization as a whole.
Especially susceptible to stress people whose duties are directly connected with the close coordination and communication with other people.
the Causes of stress can be:
There are many ways and methods of dealing with stress. One of the main methods is a strong and healthy sleep. Good sleep helps to relax and gain strength for new achievements.
be Sure to take short breaks at work. At least, it should be a three to five minute breaks.
you Can take a walk at least near the workplace, do breathing exercises, exercises for the eyes. Not be amiss to ask a few questions colleague not about the work, to distract him from his routine and distract yourself.
Is often ventilate the area, if that option is available. At lunchtime, take a short walk down the street, at least 10-15 minutes. Fresh air will force Your brain to work harder. And do cheer up.
the body needs a full dinner. Not overshot a couple of sandwiches or yogurt, namely the lunch.
Not too much, and sometimes even useful to ask for help from their colleagues, not only will this help You to unload their duties, but will also strengthen Your team. It is also desirable to offer assistance in response, this will save You from the routine.
Also it is very important to rest after work. It will be useful several times in a week to find time for going to the movies, meeting with friends. Treat such events as thoroughly as you work.
Try to appreciate their own strength. In this regard, try not to assume the responsibilities that You are not «pull»just because You don’t want to offend a supervisor or colleague.
Try to plan your day, week and month. Define «control points», when You will check Your personal plan and to assess whether all doing the right thing, whether by walking. Make it a rule not to stay at work after a certain hour.
Before leaving work, you can develop a work plan for tomorrow, to sum up the day, to take aim.
Workstation can be equipped with pleasant things, to put a photo of a native or a loved one, hang a picture of the child, to deliver a memorable souvenir of a long-awaited trip. You can also, for example, to draw a poster of goals, desires, that they propose to implement this year to see how moving Your scheduled tasks.
On the way to work is to listen to your favorite music, it will set You on the working wave and give a positive emotional charge. Also try tightly to Breakfast, it will give You strength to effectively work before lunch.
And remember that it is better to deal with stress at the time of its inception and prevent development.
Dmitrieva Hope
Recruitment company AVICONN
Consultant recruitment